Its cold here, temperature ranging around 8 ~ 10 degree, and at times may fall to 5 degree (during the night). The trick is to keep yourself warm. Yes warm and not just ok/comfortable (don't be a hero). Well our body tends to lose moisture at a much faster rate (inorder to keep us warm) in cold weather.
Moisturizing cream & lotion is a MUST, to avoid skin crack/rash and itchyness. I bought my lotion from "dollar-value"shop (in Singapore). It is good & really value for money: S$1.90 for a 590ml bottle (20% bonus). It is creamy and yet not oily. It also has a nice fragrant. "Ultimate" is the name and it is a product from USA. The full description is: Ultimate, Vitamin E lotion, Extra healing, heals & soften dry skin.
Put on a wind breaker (beside your thermal wear) if you need to get out of a building. But when you come back into a building, take the wind breaker off. Trust me you will feel much better (the windbreaker seems to trap the coldness in it).
Take alot of water & fibre food/products. Its really helps when you detox (you know what I mean). At least it works for me.
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